What do we “catch” when we are building relationships with a person whom we so want to consider our soul mate? Probably, like our smaller brothers, for something tasty. But the tastes often do not match …
Trap # 1: I want it to be like mom and dad
How did I fall into this trap? From the perspective of a 10-year-old child with an idealized perception, the relationship between parents seemed to me the most correct. More truly, I precisely believed in it. She believed that when she grows up, I will have exactly the same thing as mom and dad: my husband and I will love each other, I will command, my husband will fulfill what I decide, we will solve everyday problems together, buy in a loan is necessary things, it will go fishing on weekends, and I will arrange gatherings with friends, we will give dinner services to relatives, we will go to sea every year and much more … Continue reading
The methodology of psychological self-help is a complex of measures that contribute to the normalization of the psycho-emotional state, solving basic life problems. An interesting fact is that people realize the need to treat colds, injuries, cuts, but few people think that mental injuries also require special treatment. And to accumulate stress is dangerous for health – severe depression and disruption in the body are possible.
In the article, we will consider the main ways of working on personal issues, restoring lost strength, psychological balance, and the ability to receive joy from life. What are the recommendations of psychologists for people for every day?
Methods of psychological self-help, psychological unloading in case of failure
Methods of psychological self-help and psycho-emotional discharge Continue reading