sake of this you should
The methodology of psychological self-help is a complex of measures that contribute to the normalization of the psycho-emotional state, solving basic life problems. An interesting fact is that people realize the need to treat colds, injuries, cuts, but few people think that mental injuries also require special treatment. And to accumulate stress is dangerous for health – severe depression and disruption in the body are possible.
In the article, we will consider the main ways of working on personal issues, restoring lost strength, psychological balance, and the ability to receive joy from life. What are the recommendations of psychologists for people for every day?
Methods of psychological self-help, psychological unloading in case of failure
Methods of psychological self-help and psycho-emotional discharge Continue reading